Introduction

Eros Voulez-Vous vaginal weights are devices designed to help strengthen the pelvic floor by engaging the pelvic muscles during specific exercises. A strengthened pelvic floor can offer various benefits, including better support for internal organs, reduced risk of urinary incontinence, and improved sensation and muscle control during sexual intercourse.

Preparation for Use

• Hygiene: Before each use, carefully clean the vaginal weight with warm water and mild soap, then rinse and dry thoroughly.
• Choosing the appropriate weight: Start with the lightest weight and gradually increase as you become more comfortable and progress.
• Ideal timing: Use the vaginal weight when you have time and are in a calm environment. Avoid using them if you experience discomfort, pain, or gynecological issues.

Step-by-Step Use

• Inserting the weight:
  • Apply a water-based lubricant if necessary.
  • While standing or lying down, gently insert the weight into the vagina, similar to inserting a tampon. It should be positioned comfortably without causing pain or discomfort.
• Contraction exercise:
  • Stand up and gently contract the pelvic floor muscles around the weight to hold it in place. Release after a few seconds.
  • Perform these contractions for about 5 to 10 minutes a day at first, then gradually increase the duration.
• Progression:
  • Once you feel comfortable with a given weight, move to the next heaviest weight to continue stimulating and strengthening the muscles.

Exercise Recommendations

• Duration: For optimal results, perform exercises with the vaginal weight 3 to 5 times per week.
• Gradual increase: Listen to your body and only move to a heavier weight when you feel completely at ease.
• Precautions: If you experience pain, persistent discomfort, or bleeding, stop using the weight and consult a healthcare professional.

Cleaning and Maintenance

• After each use, clean the weight with mild soap and warm water, then dry it with a clean cloth.
• Store the weight in a dry, clean place, away from moisture.

Safety Tips

• Do not use the weights if you experience pain, unexplained vaginal bleeding, pregnancy, or recent gynecological issues without consulting your doctor.
• Consult a healthcare professional if you have any questions or concerns.
• Note: Vaginal weights are pelvic floor strengthening accessories and do not replace medical supervision if you have symptoms related to pelvic weakness.

Conclusion

With regular and proper use, Eros Voulez-Vous vaginal weights can be a valuable aid in strengthening the pelvic floor. Follow these instructions and listen to your body to maximize the benefits of these exercises.